Cultivate Your Wellness.
Assessment, education, correction, reassessment.
Reduce risk of injury, move in healthier patterns, build a better you.
There’s nothing better than having your own Physical Therapist right in your back pocket.
What is The Cultivated Wellness Program?
If you’re ready to intentionally be well, this program is the perfect place to start. Maybe you’re jumping back into an exercise program after some time off or maybe you’re just pushing harder. Maybe you’d like to try a new activity but aren’t sure if your body can handle it without getting injured or maybe you’d just like to get off the couch and move but need some guidance as to where you should start. No matter what your plan is, staying healthy and injury-free is one of your keys to success. Let ALEYA help you. You choose what’s right for you…full body assessment for areas of weakness or deficit, instruction in an exercise program to fill in those gaps, body mechanics and postural ergonomics to add to your success. Choose just the first one, or add the second and/or third ones to build your confidence.
The Cultivated Wellness Program is intentional, individualized, and actionable steps to build a healthier body. Designed specifically for you by a Physical Therapist.
Visit #1 -Initial Assessment - comprehensive evaluation of your body to identify areas of strength and areas where improvement is needed. (We’ll take your BP, your pulse as baseline as well.) You will receive documentation of strengths and areas of need following this appointment. One hour. Cost $149.
Visit #2 - Exercise Program covering your areas of deficit, review of your current exercise routine with recommendations/adjustments made as needed.
Visit #3 - Review of exercise program, body mechanics, and posture or ergonomics. Review of nutrition/diet recommendations, other health concerns as needed.
Initial Assessment cost is $149. Pre-purchase the assessment with follow-up visits and receive a discount. Assessment + Exercise Session = $259. Assessment + two follow up sessions listed above = $349. Follow-up sessions may also be scheduled after your assessment and are $120. All sessions run 50-60 minutes in length and are completed at your home or office (in the Leander/Cedar Park mobile therapy area).
You’ll receive a link with an exercise program built around your body’s needs, a summary of your strengths and weaknesses, and you’ll have a PT in your back pocket for future questions or concerns.
PLEASE NOTE: These services are considered wellness and prevention services and do not require a referral from a physician. In order to qualify for these services, you must not be currently treating for pain or injury, as this would fall under formal Physical Therapy Services and would require a prescription from your doctor. Please contact me with questions or concerns.